Yahya Syed Presents

SUMMERAESTHETICS.

The exact system I built from 2 years of training, failing, and figuring out what actually works. 10 weeks. One programme. Your best body.

10Weeks
6Day Split
9Sections
27Pages
Get It Now £30 — one time

What's Inside

Everything You Need.

No guessing. No wasted sessions. Just a system that has already been built, tested, and proven to work.

My StoryWhere I started. How I got here.
MindsetWhy most people fail — and how you won't.
6-Day Training SplitEvery session. Every exercise. Exact protocol.
Set ProtocolWarm-up, failure, failure, volume — explained.
Daily CardioGym days + rest days. Non-negotiable.
Nutrition SystemCalories, protein targets, and meal timing.
Budget Meal PlanHigh protein. Under £1.50 per meal.
Calorie CalculatorFind your exact numbers in 2 minutes.
10-Week BreakdownFoundation → Acceleration → Peak phases.
Supplement GuideWhat works. What's a waste of money.
Peptide ResearchRetatrutide + CJC-1295 full protocol.
Progress Tracking + FAQPlateau breaker + every question answered.

The Story

Built From Failure.

Two years ago I was skinny. No confidence. No system. I trained hard for months and nothing changed.

I stopped guessing and invested in a mentor who already had what I wanted. I learned a real system — not bro science. An actual structured approach that produced results every single week.

This programme is that system. Built from everything I learned, condensed into 10 weeks for you.

"The only difference between who you are now and who you want to be is the system you follow."

— Yahya Syed, Founder of The Standard

10 Week Summer Shred

Ready To Start?

One purchase. Lifetime access. Your best body in 10 weeks.

Get Summer Aesthetics — £30
@yahyax_7  ·  @yasyedd